Week ONE

06/13/2016

1 Comment

 
Monday 6/13/16
45 minutes high resistance cardio on a elliptical machine
60 push-ups in 3 sets of 20 broken up throughout the day
60 squats in sets of 15 broken up throughout the day
1+ mile after dinner walk around my neighborhood
Tuesday 6/14/16
1 hour yoga in the morning
Wednesday 6/15/16
61 push-ups in 3 sets broken up throughout the day
20 sit-ups x 2
20 second plank x2
20 crunches x 2
10 leg lifts x 2
40 minutes cardio
Thursday 6/16/16
25 sit ups
25 crunches
12 leg lifts
20 second plank
Friday 6/17/16
15 push ups x 2
30 second plank
40 second plank x 2
30 sit ups x 2
30 crunches x 2
15 leg lifts x 2
20 push ups
Saturday 6/18/16 Began Thigh and Arm Challenge - First Rest day from Ab Challenge - Back to it tomorrow. 
20 push ups x 2
40 curls with 3 lbs x 2
25 seconds punches each arm x 2
10 dips x 2
10 lateral lunges x 2
10 plie squats x 2
20 scissors x 2
12 fire hydrants
15 fire hydrants 






 


Comments

This is an extreme workout routine you have. You need to be dedicated and passionate for a continuous workout routine having this difficulty level. But it's all mind over matter. If you start to believe that you can do it, you can and you will. One minute plank wouldn't be a big problem if you're burning with passion. You need to discipline yourself with all the workout routine.

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