What has changed since my last post - I have finished breast feeding and started doing a cleanse. Several years ago I did this cleanse kit (http://amzn.to/29PqrBl) and had GREAT results. I did the whole no gluten, tons of water, no dairy, nothing processed diet with it and within 2 days felt like a million bucks! I had way more energy, my skin felt amazing and even though I was having 4 or 5 bowel movements a day, they were down-right pleasant and I almost didn't need any toilet paper.
This time I tried this kit (http://amzn.to/2a41VPM) and am not nearly as pleased. I am still gluten free and rarely if ever do I eat processed foods- so that wasn't an issue, but I did eat dairy the first day and I do not care for the lemon supplement drink in this kit. I was not seeing any results or even differences until I really upped my water, eliminated the dairy, eggs, mayo and the lemon drink at night. Now, 7 days into it I am starting to see some results. . . mind you this is only a 10 day cleanse and I screwed up by having dairy on the first day.
Next quarter I will try this kit (http://amzn.to/29VGocV) as it is organic and doesn't come with the supplement drink, but tablets instead.
At any rate, I am finally seeing my arms starting to clear up a little and my overall bloating minimizing. I am taking additional probiotics, of course the turmeric my hubby pills for us, Garcinia Cambogia, D3/K2 drops & iDo Med's Neu Silver.
I must admit, having to give up my 2 favorite things, Cheese and Mayo really irks me, but I also really want to have clear skin on my arms, so heck I will steer clear of all that for at least the next 45 days to see what results come. The before pics of my right arm are included here. :(
Today I have done 15 squats and 15 leg raises. Not much, but hey, it is better than nothing.