I got frustrated again and gave up. Oh I went a few more days than what is recorded here, but my exercise routine since my last post has been almost non-existent. 

What has changed since my last post - I have finished breast feeding and started doing a cleanse. Several years ago I did this cleanse kit (http://amzn.to/29PqrBl) and had GREAT results. I did the whole no gluten, tons of water, no dairy, nothing processed diet with it and within 2 days felt like a million bucks! I had way more energy, my skin felt amazing and even though I was having 4 or 5 bowel movements a day, they were down-right pleasant and I almost didn't need any toilet paper. 

This time I tried this kit  (http://amzn.to/2a41VPM) and am not nearly as pleased. I am still gluten free and rarely if ever do I eat processed foods- so that wasn't an issue, but I did eat dairy the first day and I do not care for the lemon supplement drink in this kit. I was not seeing any results or even differences until I really upped my water, eliminated the dairy, eggs, mayo and the lemon drink at night. Now, 7 days into it I am starting to see some results. . . mind you this is only a 10 day cleanse and I screwed up by having dairy on the first day. 

Next quarter I will try this kit (http://amzn.to/29VGocV) as it is organic and doesn't come with the supplement drink, but tablets instead. 

At any rate, I am finally seeing my arms starting to clear up a little and my overall bloating minimizing. I am taking additional probiotics, of course the turmeric my hubby pills for us, Garcinia Cambogia, D3/K2 drops & iDo Med's Neu Silver. 

I must admit, having to give up my 2 favorite things, Cheese and Mayo really irks me, but I also really want to have clear skin on my arms, so heck I will steer clear of all that for at least the next 45 days to see what results come. The before pics of my right arm are included here. :( 

Today I have done 15 squats and 15 leg raises. Not much, but hey, it is better than nothing. 


11/17/2016 3:57am

After delivery we make us Little healthy and we need simple diet for weight loss. Here we can read many ideas and plans for best diet plan but in Brest feeding dieting is not good for your kids. So we should contact for best expert and then you start any diet.

03/06/2017 9:21pm

You're really eager with your fitness goals, and I feel really inspired by you! I know that situation right now seems to be very hard, but please be reminded that all things will pay off soon. Cheese and mayo are two delicious spreads, and thinking you'll be forced not to eat those is really a sad idea! But you have to really let go of those. By the way, I know you can do that! I'll be cheering for you!

01/04/2017 10:03pm

In the primary I'm purchasing a decent blog, however it would appear that your site that Now i am hoping to take in this is your website.

05/01/2017 4:28am

If you will continue doing that regular - you will have better results. Don't stop!

06/12/2017 10:42am

Can you add some recent photos here? I bet you are fit and strong right now.


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