Last night I had 32 ounces of water right before dinner, this really curbed my appetite, which was awesome. I also got to the gym yesterday and did 40 minutes low intensity on the elliptical, not including the 5 minute cool down. I also got a chance to catch up on some reading. :)
Today I started with the gym after my protein shake and graphotherapy exercises which I did at the park to get some natural vitamin D. Today I did 40 minutes high intensity interval on the elliptical. I think I am going to try a step class, maybe next week. I also did 2 wall sits of 25 seconds each.
I am feeling better and am determined to stay active! I am also going to continue with the massive water intake and eating more and more healthy fruits and veggies, staying away from all processed foods, dairy, wheat and my oh so precious mayo.
I am a sexy fit mom!!