Drank about 24 ounces of water right before dinner last night. I think this is really going to cut down on my overall consumption. I am waking earlier and I have decided to delay taking the trial packet of plexus slim for life that a good friend of mine sent. The more whole foods I eat and the less dairy, wheat, mayo and processed anything I take in - the better I feel. I began listening to A Mind of your Own: The Truth about depression and how women can heal their bodies and reclaim their lives while on the elliptical this morning and am already in love with it! She also says that her clients find weight management EASY!! Whoo-hoo, loving to hear that!