A Friend of mine in my 200 hour RYT and I were talking, she asked if I had ever listened to Bentinho Massaro on Youtube to which I replied no. . . .she sent me several links to different videos on youtube by him. I am floored. On one of his videos - A simple Way to Raise your Frequency and Vibration - he talks about an exercise to accelerate your consciousness. I am only 25% of the way into this exercise, it really does raise your vibration, fast. In the last 30 minutes I have gone from feeling good to elated. Seriously, give this a try!